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10 tips to enhance your life..... ... See MoreSee Less

10 tips to enhance your life.....

2019 Flu season is on us already - who can believe it has come around so quickly? In an enclosed environment, it is often hard to avoid these airborne viruses. To help purify the air you are breathing, simply add 5 to 10 drops of essential oil to a vapouriser, using a selection from this list: Bergamot, Lavender, Tea Tree or Rosemary. ... See MoreSee Less

Cooler weather = soup. A cost effective meal is chicken vegetable soup. You can buy all the vegetables prepackaged in any of the major supermarkets for around $4, add 1 or 2 chicken breasts (chopped) around $4 or $5, 1 cup of soup lentil mix (500 gm pkt is $3), 1 to 2 litres of chicken stock (around $2/litre - will be cheaper if you make it from stock cubes), fresh herbs (parsley, oregano, thyme) from your garden. Cook in a large stock pot for an hour or so to enhance the flavours. This will make approximately 8 serves, but you can make more by adding more chicken, vegetables and stock. Warms you from the inside out and tastes delicious for less than than $2 a serve! ... See MoreSee Less

Did you know that Vitamin D is essential for calcium absorption? The easiest way to reach your daily intake is to spend 5 to 10 minutes in the sun, 3 times a week and include foods such as egg yolks, fatty fish and liver in your diet. ... See MoreSee Less

As the colder months approach, it is important to keep your core temperature stable to ward of unwelcome virus and bacteria. Good quality essential oils are invaluable items in your medicine chest. To support the body through viral infections such as the dreaded flu, take a daily bath with one drop of cinnamon leaf and three drops of ginger. WARNING: In case of sensitivity, always test a small amount of oil on your skin before using. Use all essential oils with caution in pregnancy. ... See MoreSee Less

 

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Thank you Barbara

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